Kote Gaeshi - "TBDBITL Ninja" Wrist Stretches
  

Disclaimer
Please do all stretching slowly and carefully. Exercise caution and your own judgment in the use of any of these techniques. We accept no responsibility whatsoever by providing this information. (Please also note that it is recommended that you try always to warm-up your muscles prior to stretching.)

Stretch1Stretch # 1:

Stretch1Stretch # 2:

Stretch1Stretch # 3:

Stretch1Stretch # 4:

Stretch1Stretch # 5:

Stretch1Stretch # 6:

Flash If you're having trouble seeing the videos, download the latest version of Flash.

LinkReference Site